American Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of american cheese contains 92 calories, 4.7g protein, 2.4g carbs, and 7.2g fat. American Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.7g | 9% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 7.2g | 9% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 27.4mg | 9% |
| Sodium | 358.4mg | 16% |
| Potassium | 71.4mg | 2% |
| Calcium | 191.0mg | 15% |
| Iron | 0.07mg | 0% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 56.3mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 122.6mg | 10% |
Is American Cheese Good for You?
American Cheese provides 92 calories per slice (28g) with 4.7g of protein, 2.4g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (21% dv), sodium (16% dv), calcium (15% dv).
Key Health Benefits of American Cheese
- Good source of saturated fat (21% dv)
- Good source of sodium (16% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (15% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in american cheese?
One slice (28g) of american cheese contains 92 calories.
How much protein is in american cheese?
One slice (28g) of american cheese provides 4.7g of protein.
Is american cheese vegetarian?
Yes, american cheese is suitable for vegetarian diets.
Is american cheese gluten-free?
Yes, american cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track american cheese and thousands of other foods with the Gram app.