American Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of american cheese contains 30 calories, 4.5g protein, 2.3g carbs, and 0.2g fat. American Cheese is a good source of sodium, calcium, phosphorus.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 1% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 3.2mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 47.2mg | 1% |
| Calcium | 142.4mg | 11% |
| Iron | 0.01mg | 0% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.04mg | 0% |
| Phosphorus | 184.6mg | 15% |
Is American Cheese Good for You?
American Cheese provides 30 calories per slice (20g) with 4.5g of protein, 2.3g of carbohydrates, and 0.2g of fat. It is a source of sodium (11% dv), calcium (11% dv), phosphorus (15% dv).
Key Health Benefits of American Cheese
- Good source of sodium (11% dv)
- Good source of calcium (11% dv)
- Good source of phosphorus (15% dv)
Frequently Asked Questions
How many calories is in american cheese?
One slice (20g) of american cheese contains 30 calories.
How much protein is in american cheese?
One slice (20g) of american cheese provides 4.5g of protein.
Is american cheese vegetarian?
Yes, american cheese is suitable for vegetarian diets.
Is american cheese gluten-free?
Yes, american cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track american cheese and thousands of other foods with the Gram app.