American Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Club contains 235 calories, 13g protein, 22g carbs, and 11.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is American Club Good for You?
American Club provides 235 calories per one piece (280g) with 13g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (30% dv).
A large sub sandwich on a hoagie roll with deli turkey, ham, bacon, American cheese, lettuce, tomato, and mayo — a classic American deli sandwich
Key Health Benefits of American Club
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track American Club Nutrition with Gram
Use Gram to log american club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american club?
American Club contains 235 calories per one piece (280g).
How much protein is in american club?
American Club provides 13g of protein per one piece (280g).
How many carbs are in american club?
American Club has 22g of carbohydrates per one piece (280g).
Is american club good for tracking nutrition?
Yes. American Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american club in a meal plan?
Use American Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american club and thousands of other foods with the Gram app.