American Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Filet contains 198 calories, 17.8g protein, 1.9g carbs, and 13.2g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 17.8g | 36% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 540.0mg | 23% |
| Potassium | 280.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 20.0mg | 5% |
| Zinc | 3.8mg | 35% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is American Filet Good for You?
American Filet provides 198 calories per one serving (100g) with 17.8g protein, 1.9g carbohydrates, and 13.2g fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), sodium (23% dv).
meal
Key Health Benefits of American Filet
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track American Filet Nutrition with Gram
Use Gram to log american filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american filet?
American Filet contains 198 calories per one serving (100g).
How much protein is in american filet?
American Filet provides 17.8g of protein per one serving (100g).
How many carbs are in american filet?
American Filet has 1.9g of carbohydrates per one serving (100g).
Is american filet good for tracking nutrition?
Yes. American Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american filet in a meal plan?
Use American Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american filet and thousands of other foods with the Gram app.