American Muscle Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Muscle contains 110 calories, 16g protein, 8g carbs, and 2g fat per one bottle (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is American Muscle Good for You?
American Muscle provides 110 calories per one bottle (350g) with 16g protein, 8g carbohydrates, and 2g fat. It is a source of iron (1389% dv), zinc (1636% dv), vitamin b6 (147% dv).
High-protein shake or supplement drink marketed for muscle building and fitness
Key Health Benefits of American Muscle
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track American Muscle Nutrition with Gram
Use Gram to log american muscle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american muscle?
American Muscle contains 110 calories per one bottle (350g).
How much protein is in american muscle?
American Muscle provides 16g of protein per one bottle (350g).
How many carbs are in american muscle?
American Muscle has 8g of carbohydrates per one bottle (350g).
Is american muscle good for tracking nutrition?
Yes. American Muscle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american muscle in a meal plan?
Use American Muscle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american muscle and thousands of other foods with the Gram app.