American Style Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: American Style Crepes contains 195 calories, 5.2g protein, 28.5g carbs, and 7g fat per 2 crepes (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crepes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is American Style Crepes Good for You?
American Style Crepes provides 195 calories per 2 crepes (180g) with 5.2g protein, 28.5g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), iron (806% dv).
Thin wheat flour pancakes filled or topped with fresh strawberries, often with whipped cream or powdered sugar
Key Health Benefits of American Style Crepes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track American Style Crepes Nutrition with Gram
Use Gram to log american style crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in american style crepes?
American Style Crepes contains 195 calories per 2 crepes (180g).
How much protein is in american style crepes?
American Style Crepes provides 5.2g of protein per 2 crepes (180g).
How many carbs are in american style crepes?
American Style Crepes has 28.5g of carbohydrates per 2 crepes (180g).
Is american style crepes good for tracking nutrition?
Yes. American Style Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use american style crepes in a meal plan?
Use American Style Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track american style crepes and thousands of other foods with the Gram app.