Americano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Americano contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Americano Good for You?
Americano provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (18% dv).
Espresso diluted with hot water, a classic black coffee drink with virtually no calories
Key Health Benefits of Americano
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Americano Nutrition with Gram
Use Gram to log americano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in americano?
Americano contains 2 calories per one cup (240g).
How much protein is in americano?
Americano provides 0.1g of protein per one cup (240g).
How many carbs are in americano?
Americano has 0.3g of carbohydrates per one cup (240g).
Is americano good for tracking nutrition?
Yes. Americano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use americano in a meal plan?
Use Americano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track americano and thousands of other foods with the Gram app.