Amiri Khaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amiri Khaman contains 210 calories, 8g protein, 28g carbs, and 8g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Amiri Khaman Good for You?
Amiri Khaman provides 210 calories per 3 pieces (120g) with 8g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1091% dv).
A rich Gujarati snack made from besan (gram flour), steamed and tempered with mustard seeds, curry leaves, and garnished with sev, pomegranate, and coriander. Amiri version is more elaborate with extra toppings.
Key Health Benefits of Amiri Khaman
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Amiri Khaman Nutrition with Gram
Use Gram to log amiri khaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amiri khaman?
Amiri Khaman contains 210 calories per 3 pieces (120g).
How much protein is in amiri khaman?
Amiri Khaman provides 8g of protein per 3 pieces (120g).
How many carbs are in amiri khaman?
Amiri Khaman has 28g of carbohydrates per 3 pieces (120g).
Is amiri khaman good for tracking nutrition?
Yes. Amiri Khaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amiri khaman in a meal plan?
Use Amiri Khaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amiri khaman and thousands of other foods with the Gram app.