Amish Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Coleslaw contains 110 calories, 1.2g protein, 16g carbs, and 5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Amish Coleslaw Good for You?
Amish Coleslaw provides 110 calories per one cup (130g) with 1.2g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (944% dv), zinc (227% dv).
Traditional Amish-style coleslaw made with shredded cabbage, carrots, and a sweet vinegar-based dressing with sugar, vinegar, and oil. Sweeter than typical coleslaw.
Key Health Benefits of Amish Coleslaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Coleslaw Nutrition with Gram
Use Gram to log amish coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish coleslaw?
Amish Coleslaw contains 110 calories per one cup (130g).
How much protein is in amish coleslaw?
Amish Coleslaw provides 1.2g of protein per one cup (130g).
How many carbs are in amish coleslaw?
Amish Coleslaw has 16g of carbohydrates per one cup (130g).
Is amish coleslaw good for tracking nutrition?
Yes. Amish Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish coleslaw in a meal plan?
Use Amish Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish coleslaw and thousands of other foods with the Gram app.