Amish Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Date contains 275 calories, 3.5g protein, 45g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Amish Date Good for You?
Amish Date provides 275 calories per one piece (150g) with 3.5g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (1222% dv).
A warm, moist Amish dessert made with chopped dates, brown sugar, butter, eggs, flour, and often walnuts. Typically served with whipped cream or a caramel sauce.
Key Health Benefits of Amish Date
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Date Nutrition with Gram
Use Gram to log amish date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish date?
Amish Date contains 275 calories per one piece (150g).
How much protein is in amish date?
Amish Date provides 3.5g of protein per one piece (150g).
How many carbs are in amish date?
Amish Date has 45g of carbohydrates per one piece (150g).
Is amish date good for tracking nutrition?
Yes. Amish Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish date in a meal plan?
Use Amish Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish date and thousands of other foods with the Gram app.