Amish Friendship Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Friendship contains 330 calories, 4.5g protein, 48g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Amish Friendship Good for You?
Amish Friendship provides 330 calories per one slice (80g) with 4.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (10% dv).
Sweet quick bread made from a fermented sourdough starter passed between friends, with cinnamon, sugar, oil, and vanilla pudding mix. A beloved Amish community tradition.
Key Health Benefits of Amish Friendship
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Friendship Nutrition with Gram
Use Gram to log amish friendship and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish friendship?
Amish Friendship contains 330 calories per one slice (80g).
How much protein is in amish friendship?
Amish Friendship provides 4.5g of protein per one slice (80g).
How many carbs are in amish friendship?
Amish Friendship has 48g of carbohydrates per one slice (80g).
Is amish friendship good for tracking nutrition?
Yes. Amish Friendship can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish friendship in a meal plan?
Use Amish Friendship as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish friendship and thousands of other foods with the Gram app.