Amish Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Sugar contains 450 calories, 5g protein, 60g carbs, and 21g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Amish Sugar Good for You?
Amish Sugar provides 450 calories per one piece (35g) with 5g protein, 60g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
Traditional Amish-style soft sugar cookies made with butter, sugar, eggs, flour, and sour cream. Known for their soft, pillowy texture.
Key Health Benefits of Amish Sugar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Sugar Nutrition with Gram
Use Gram to log amish sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish sugar?
Amish Sugar contains 450 calories per one piece (35g).
How much protein is in amish sugar?
Amish Sugar provides 5g of protein per one piece (35g).
How many carbs are in amish sugar?
Amish Sugar has 60g of carbohydrates per one piece (35g).
Is amish sugar good for tracking nutrition?
Yes. Amish Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish sugar in a meal plan?
Use Amish Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish sugar and thousands of other foods with the Gram app.