Amla Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of amla chutney contains 6 calories, 0.2g protein, 1.3g carbs, and 0.1g fat. Amla Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.21g | 0% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.69g | 2% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 32.3mg | 1% |
| Potassium | 40.4mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 2.1mcg | 1% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 5.2mg | 0% |
Is Amla Chutney Good for You?
Amla Chutney provides 6 calories per tablespoon (15g) with 0.2g of protein, 1.3g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (87% dv).
Key Health Benefits of Amla Chutney
- Good source of vitamin b12 (87% dv)
Frequently Asked Questions
How many calories is in amla chutney?
One tablespoon (15g) of amla chutney contains 6 calories.
How much protein is in amla chutney?
One tablespoon (15g) of amla chutney provides 0.2g of protein.
Is amla chutney vegetarian?
Yes, amla chutney is suitable for vegetarian diets.
Is amla chutney vegan?
Yes, amla chutney is completely plant-based and vegan-friendly.
Is amla chutney gluten-free?
Yes, amla chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amla chutney and thousands of other foods with the Gram app.