Amla Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amla Juice contains 28 calories, 0.3g protein, 6.5g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 350.0mg | 7% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.06mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Amla Juice Good for You?
Amla Juice provides 28 calories per one glass (200g) with 0.3g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (127% dv), vitamin b6 (12% dv).
Fresh juice extracted from Indian gooseberry, often consumed on an empty stomach for immunity, digestion, and skin health. Extremely rich in Vitamin C. Sometimes mixed with honey or ginger.
Key Health Benefits of Amla Juice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amla Juice Nutrition with Gram
Use Gram to log amla juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amla juice?
Amla Juice contains 28 calories per one glass (200g).
How much protein is in amla juice?
Amla Juice provides 0.3g of protein per one glass (200g).
How many carbs are in amla juice?
Amla Juice has 6.5g of carbohydrates per one glass (200g).
Is amla juice good for tracking nutrition?
Yes. Amla Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amla juice in a meal plan?
Use Amla Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amla juice and thousands of other foods with the Gram app.