Ampalaya Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ampalaya Con contains 112 calories, 6.5g protein, 4.5g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ampalaya Con Good for You?
Ampalaya Con provides 112 calories per one cup (150g) with 6.5g protein, 4.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (62% dv), sodium (12% dv).
Filipino dish of bitter gourd (ampalaya) sautéed and scrambled with beaten eggs, a common home-cooked ulam
Key Health Benefits of Ampalaya Con
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ampalaya Con Nutrition with Gram
Use Gram to log ampalaya con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ampalaya con?
Ampalaya Con contains 112 calories per one cup (150g).
How much protein is in ampalaya con?
Ampalaya Con provides 6.5g of protein per one cup (150g).
How many carbs are in ampalaya con?
Ampalaya Con has 4.5g of carbohydrates per one cup (150g).
Is ampalaya con good for tracking nutrition?
Yes. Ampalaya Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ampalaya con in a meal plan?
Use Ampalaya Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ampalaya con and thousands of other foods with the Gram app.