Ampalaya With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ampalaya With contains 85 calories, 4g protein, 7.5g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Ampalaya With Good for You?
Ampalaya With provides 85 calories per one cup (150g) with 4g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1278% dv), zinc (591% dv).
Filipino vegetable dish of bitter gourd stir-fried with fermented black beans (tausi), garlic, and onions; a savory and slightly bitter ulam
Key Health Benefits of Ampalaya With
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ampalaya With Nutrition with Gram
Use Gram to log ampalaya with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ampalaya with?
Ampalaya With contains 85 calories per one cup (150g).
How much protein is in ampalaya with?
Ampalaya With provides 4g of protein per one cup (150g).
How many carbs are in ampalaya with?
Ampalaya With has 7.5g of carbohydrates per one cup (150g).
Is ampalaya with good for tracking nutrition?
Yes. Ampalaya With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ampalaya with in a meal plan?
Use Ampalaya With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ampalaya with and thousands of other foods with the Gram app.