Ampao Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ampao Rice contains 420 calories, 4.5g protein, 82g carbs, and 8g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 35.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Ampao Rice Good for You?
Ampao Rice provides 420 calories per one piece (30g) with 4.5g protein, 82g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), iron (361% dv), zinc (545% dv).
Filipino puffed rice treat bound with caramelized sugar syrup, a popular street snack and pasalubong item
Key Health Benefits of Ampao Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ampao Rice Nutrition with Gram
Use Gram to log ampao rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ampao rice?
Ampao Rice contains 420 calories per one piece (30g).
How much protein is in ampao rice?
Ampao Rice provides 4.5g of protein per one piece (30g).
How many carbs are in ampao rice?
Ampao Rice has 82g of carbohydrates per one piece (30g).
Is ampao rice good for tracking nutrition?
Yes. Ampao Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ampao rice in a meal plan?
Use Ampao Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ampao rice and thousands of other foods with the Gram app.