Amritsari Chole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Chole contains 155 calories, 7.5g protein, 20g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Amritsari Chole Good for You?
Amritsari Chole provides 155 calories per one bowl (200g) with 7.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1000% dv).
A famous Punjabi chickpea curry from Amritsar, cooked with tea-infused dark gravy, amchur, and a blend of aromatic spices. Typically served with bhature or kulche.
Key Health Benefits of Amritsari Chole
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Chole Nutrition with Gram
Use Gram to log amritsari chole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari chole?
Amritsari Chole contains 155 calories per one bowl (200g).
How much protein is in amritsari chole?
Amritsari Chole provides 7.5g of protein per one bowl (200g).
How many carbs are in amritsari chole?
Amritsari Chole has 20g of carbohydrates per one bowl (200g).
Is amritsari chole good for tracking nutrition?
Yes. Amritsari Chole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari chole in a meal plan?
Use Amritsari Chole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari chole and thousands of other foods with the Gram app.