Amritsari Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Fish contains 195 calories, 18g protein, 8g carbs, and 10.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Amritsari Fish Good for You?
Amritsari Fish provides 195 calories per 4 pieces (150g) with 18g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (18% dv).
Boneless fish pieces marinated in spiced besan and yogurt batter, grilled or shallow-fried in tandoor style, a popular Amritsari appetizer
Key Health Benefits of Amritsari Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Fish Nutrition with Gram
Use Gram to log amritsari fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari fish?
Amritsari Fish contains 195 calories per 4 pieces (150g).
How much protein is in amritsari fish?
Amritsari Fish provides 18g of protein per 4 pieces (150g).
How many carbs are in amritsari fish?
Amritsari Fish has 8g of carbohydrates per 4 pieces (150g).
Is amritsari fish good for tracking nutrition?
Yes. Amritsari Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari fish in a meal plan?
Use Amritsari Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari fish and thousands of other foods with the Gram app.