Amritsari Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Fish contains 235 calories, 16g protein, 12g carbs, and 14g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Amritsari Fish Good for You?
Amritsari Fish provides 235 calories per 4 pieces (150g) with 16g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (20% dv).
A popular Punjabi street food from Amritsar — boneless fish fillets marinated in spiced gram flour (besan) batter with ajwain, chili, and lemon, then deep-fried until crispy.
Key Health Benefits of Amritsari Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Fish Nutrition with Gram
Use Gram to log amritsari fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari fish?
Amritsari Fish contains 235 calories per 4 pieces (150g).
How much protein is in amritsari fish?
Amritsari Fish provides 16g of protein per 4 pieces (150g).
How many carbs are in amritsari fish?
Amritsari Fish has 12g of carbohydrates per 4 pieces (150g).
Is amritsari fish good for tracking nutrition?
Yes. Amritsari Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari fish in a meal plan?
Use Amritsari Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amritsari fish and thousands of other foods with the Gram app.