Amritsari Macchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Macchi contains 195 calories, 18g protein, 8g carbs, and 10.5g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Amritsari Macchi Good for You?
Amritsari Macchi provides 195 calories per 4 pieces (150g) with 18g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (18% dv).
Amritsari-style fish tikka — boneless fish marinated in spiced gram flour and yogurt, cooked in tandoor or shallow-fried. Macchi is Hindi for fish.
Key Health Benefits of Amritsari Macchi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Macchi Nutrition with Gram
Use Gram to log amritsari macchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari macchi?
Amritsari Macchi contains 195 calories per 4 pieces (150g).
How much protein is in amritsari macchi?
Amritsari Macchi provides 18g of protein per 4 pieces (150g).
How many carbs are in amritsari macchi?
Amritsari Macchi has 8g of carbohydrates per 4 pieces (150g).
Is amritsari macchi good for tracking nutrition?
Yes. Amritsari Macchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari macchi in a meal plan?
Use Amritsari Macchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari macchi and thousands of other foods with the Gram app.