Amritsari Machhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Machhi contains 155 calories, 13g protein, 6.5g carbs, and 9g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Amritsari Machhi Good for You?
Amritsari Machhi provides 155 calories per one bowl (200g) with 13g protein, 6.5g carbohydrates, and 9g fat. It is a source of cholesterol (14% dv), sodium (23% dv), iron (1722% dv).
Amritsari-style fish curry with a rich onion-tomato masala gravy, spiced with ajwain, amchur, and Kashmiri chili. A hearty Punjabi fish dish.
Key Health Benefits of Amritsari Machhi
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Machhi Nutrition with Gram
Use Gram to log amritsari machhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari machhi?
Amritsari Machhi contains 155 calories per one bowl (200g).
How much protein is in amritsari machhi?
Amritsari Machhi provides 13g of protein per one bowl (200g).
How many carbs are in amritsari machhi?
Amritsari Machhi has 6.5g of carbohydrates per one bowl (200g).
Is amritsari machhi good for tracking nutrition?
Yes. Amritsari Machhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari machhi in a meal plan?
Use Amritsari Machhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari machhi and thousands of other foods with the Gram app.