Amritsari Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Paneer contains 260 calories, 14g protein, 10g carbs, and 18.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Amritsari Paneer Good for You?
Amritsari Paneer provides 260 calories per 5 pieces (150g) with 14g protein, 10g carbohydrates, and 18.5g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (20% dv).
Paneer cubes marinated in Amritsari-style spiced gram flour and yogurt batter with ajwain and chaat masala, grilled or fried until crispy. Vegetarian version of the classic Amritsari tikka.
Key Health Benefits of Amritsari Paneer
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Paneer Nutrition with Gram
Use Gram to log amritsari paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari paneer?
Amritsari Paneer contains 260 calories per 5 pieces (150g).
How much protein is in amritsari paneer?
Amritsari Paneer provides 14g of protein per 5 pieces (150g).
How many carbs are in amritsari paneer?
Amritsari Paneer has 10g of carbohydrates per 5 pieces (150g).
Is amritsari paneer good for tracking nutrition?
Yes. Amritsari Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari paneer in a meal plan?
Use Amritsari Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari paneer and thousands of other foods with the Gram app.