Amti Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amti Dal contains 75 calories, 4.5g protein, 10.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Amti Dal Good for You?
Amti Dal provides 75 calories per one bowl (200g) with 4.5g protein, 10.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (682% dv).
Maharashtrian-style toor dal preparation with kokum, jaggery, tamarind, and spices like goda masala. Tangy-sweet lentil curry.
Key Health Benefits of Amti Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amti Dal Nutrition with Gram
Use Gram to log amti dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amti dal?
Amti Dal contains 75 calories per one bowl (200g).
How much protein is in amti dal?
Amti Dal provides 4.5g of protein per one bowl (200g).
How many carbs are in amti dal?
Amti Dal has 10.5g of carbohydrates per one bowl (200g).
Is amti dal good for tracking nutrition?
Yes. Amti Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amti dal in a meal plan?
Use Amti Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amti dal and thousands of other foods with the Gram app.