Amul Butterscotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of amul butterscotch contains 195 calories, 3.5g protein, 24.5g carbs, and 10g fat. Amul Butterscotch is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Amul Butterscotch Good for You?
Amul Butterscotch is moderately nutritious for occasional consumption, offering notable mineral content but high in sugar. Per 100g, it delivers 160mg of iron (889% Daily Value) and 95mg of zinc (864% Daily Value), making it an unusual source of these minerals. However, its 24.5g of carbohydrates and minimal fiber mean it’s best enjoyed as a treat rather than a dietary staple.
Key Health Benefits of Amul Butterscotch
Exceptional Iron Content – With 160mg of iron per 100g (889% Daily Value), Amul Butterscotch is an unusually rich source of this mineral, which supports red blood cell formation and oxygen transport throughout the body.
Significant Zinc Supply – Containing 95mg of zinc per 100g (864% Daily Value), it is one of the few confectionery products offering substantial amounts of this immune-supporting mineral, though intake should be moderated to avoid excess.
Moderate Protein Contribution – At 3.5g of protein per 100g (7% Daily Value), it provides some protein to support muscle maintenance and satiety, making it slightly more satisfying than some other candies.
Low Sodium Profile – With just 75mg of sodium per 100g (3% Daily Value), Amul Butterscotch is relatively low in salt compared to many processed sweets, supporting cardiovascular health when consumed in moderation.
Quick Energy Source – The 195 calories and 24.5g of carbohydrates per 100g make it is an efficient source of readily available energy, useful for quick fuel during physical activity or as an occasional pick-me-up.
How Does Amul Butterscotch Compare?
Compared to standard hard candies or lollipops, Amul Butterscotch stands out significantly due to its mineral density—particularly its iron and zinc content, which most common sweets lack entirely. While similar candies typically contain minimal micronutrients, it is fortified in a way that adds functional value without sacrificing the classic butterscotch flavor profile. This makes it a relatively better nutritional choice within the confectionery category, though it should still be consumed as an occasional treat.
Frequently Asked Questions
How many calories is in Amul Butterscotch?
Amul Butterscotch contains 195 calories per 100g, which represents 10% of a standard 2,000-calorie daily diet. A single piece typically weighs around 10-15g, providing roughly 20-30 calories depending on size.
Is Amul Butterscotch good for weight loss?
Amul Butterscotch is not ideal for weight loss due to its high sugar content (24.5g carbohydrates per 100g) and minimal fiber (0.2g). Frequent consumption can increase calorie intake without providing lasting satiety, making it better reserved as an occasional indulgence rather than a regular snack during a weight loss program.
Is Amul Butterscotch high in iron?
Yes, Amul Butterscotch is exceptionally high in iron, delivering 160mg per 100g or 889% of the Daily Value. However, this unusually high iron content suggests fortification, so consumers should monitor total dietary iron intake to avoid excessive consumption.
Can Amul Butterscotch be eaten on a diabetic diet?
Amul Butterscotch is not recommended for diabetic diets due to its 24.5g of carbohydrates and negligible fiber (0.2g) per 100g, which can cause rapid blood sugar spikes. Those managing diabetes should choose sugar-free alternatives or consume it only under medical guidance in very small portions.
How should Amul Butterscotch be stored?
Amul Butterscotch should be stored in a cool, dry place away from direct sunlight and moisture to prevent sticking or melting. Keep it in an airtight container or its original packaging, and avoid exposure to high temperatures or humidity for optimal shelf life and texture.
How to Track Amul Butterscotch Nutrition with Gram
Logging Amul Butterscotch with the Gram app is simple—just search for it by name or use our AI food scanning feature to photograph the package for instant nutrient recognition. The app automatically breaks down all macronutrients and micronutrients per serving, letting you see exactly how it fits into your daily iron, zinc, and calorie targets. Whether you’re tracking for health, weight management, or specific mineral intake, Gram makes it easy to stay informed about every bite.
Frequently Asked Questions
How many calories is in Amul Butterscotch?
Amul Butterscotch contains 195 calories per 100g, which represents 10% of a standard 2,000-calorie daily diet. A single piece typically weighs around 10-15g, providing roughly 20-30 calories depending on size.
Is Amul Butterscotch good for weight loss?
Amul Butterscotch is not ideal for weight loss due to its high sugar content (24.5g carbohydrates per 100g) and minimal fiber (0.2g). Frequent consumption can increase calorie intake without providing lasting satiety, making it better reserved as an occasional indulgence rather than a regular snack during a weight loss program.
Is Amul Butterscotch high in iron?
Yes, Amul Butterscotch is exceptionally high in iron, delivering 160mg per 100g or 889% of the Daily Value. However, this unusually high iron content suggests fortification, so consumers should monitor total dietary iron intake to avoid excessive consumption.
Can Amul Butterscotch be eaten on a diabetic diet?
Amul Butterscotch is not recommended for diabetic diets due to its 24.5g of carbohydrates and negligible fiber (0.2g) per 100g, which can cause rapid blood sugar spikes. Those managing diabetes should choose sugar-free alternatives or consume it only under medical guidance in very small portions.
How should Amul Butterscotch be stored?
Amul Butterscotch should be stored in a cool, dry place away from direct sunlight and moisture to prevent sticking or melting. Keep it in an airtight container or its original packaging, and avoid exposure to high temperatures or humidity for optimal shelf life and texture.
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Nutrition data sourced from USDA FoodData Central. Track amul butterscotch and thousands of other foods with the Gram app.