Amuri Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amuri Lamb contains 215 calories, 22g protein, 0g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Amuri Lamb Good for You?
Amuri Lamb provides 215 calories per one piece (150g) with 22g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), iron (1611% dv).
Amuri brand lamb, premium New Zealand lamb meat, typically sold as cuts for roasting or grilling
Key Health Benefits of Amuri Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Amuri Lamb Nutrition with Gram
Use Gram to log amuri lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amuri lamb?
Amuri Lamb contains 215 calories per one piece (150g).
How much protein is in amuri lamb?
Amuri Lamb provides 22g of protein per one piece (150g).
How many carbs are in amuri lamb?
Amuri Lamb has 0g of carbohydrates per one piece (150g).
Is amuri lamb good for tracking nutrition?
Yes. Amuri Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amuri lamb in a meal plan?
Use Amuri Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amuri lamb and thousands of other foods with the Gram app.