Amygdalota Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amygdalota contains 410 calories, 9g protein, 50g carbs, and 20g fat per 2 pieces (35g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 15.0mg | 1% |
| Calcium | 75.0mg | 6% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 7.5mg | 50% |
Is Amygdalota Good for You?
Amygdalota provides 410 calories per 2 pieces (35g) with 9g protein, 50g carbohydrates, and 20g fat. It is a source of iron (1167% dv), zinc (1273% dv), vitamin b6 (71% dv).
Traditional Greek almond cookies made with ground almonds, sugar, and rosewater or orange blossom water, dusted with powdered sugar
Key Health Benefits of Amygdalota
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Amygdalota Nutrition with Gram
Use Gram to log amygdalota and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amygdalota?
Amygdalota contains 410 calories per 2 pieces (35g).
How much protein is in amygdalota?
Amygdalota provides 9g of protein per 2 pieces (35g).
How many carbs are in amygdalota?
Amygdalota has 50g of carbohydrates per 2 pieces (35g).
Is amygdalota good for tracking nutrition?
Yes. Amygdalota can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amygdalota in a meal plan?
Use Amygdalota as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amygdalota and thousands of other foods with the Gram app.