Amy'S Kitchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amy'S Kitchen contains 106 calories, 4g protein, 16.7g carbs, and 2.6g fat per one package (227g). It is a source of sodium, iron, zinc.
Nutrition Facts — one package (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 2.6g | 3% |
| Fiber | 3.1g | 11% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Amy’S Kitchen Good for You?
Amy’S Kitchen provides 106 calories per one package (227g) with 4g protein, 16.7g carbohydrates, and 2.6g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (591% dv).
Amy’s Kitchen Shepherd’s Pie is a frozen organic vegetarian/vegan meal with vegetables, lentils, and mashed potato topping.
Key Health Benefits of Amy’S Kitchen
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amy’S Kitchen Nutrition with Gram
Use Gram to log amy’s kitchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amy's kitchen?
Amy'S Kitchen contains 106 calories per one package (227g).
How much protein is in amy's kitchen?
Amy'S Kitchen provides 4g of protein per one package (227g).
How many carbs are in amy's kitchen?
Amy'S Kitchen has 16.7g of carbohydrates per one package (227g).
Is amy's kitchen good for tracking nutrition?
Yes. Amy'S Kitchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amy's kitchen in a meal plan?
Use Amy'S Kitchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amy's kitchen and thousands of other foods with the Gram app.