Amy'S Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amy'S Organic contains 150 calories, 6g protein, 22g carbs, and 4.5g fat per one bowl (255g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Amy’S Organic Good for You?
Amy’S Organic provides 150 calories per one bowl (255g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (500% dv).
Amy’s brand organic macaroni and cheese made with organic pasta and real cheese. A popular packaged comfort food option.
Key Health Benefits of Amy’S Organic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Amy’S Organic Nutrition with Gram
Use Gram to log amy’s organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amy's organic?
Amy'S Organic contains 150 calories per one bowl (255g).
How much protein is in amy's organic?
Amy'S Organic provides 6g of protein per one bowl (255g).
How many carbs are in amy's organic?
Amy'S Organic has 22g of carbohydrates per one bowl (255g).
Is amy's organic good for tracking nutrition?
Yes. Amy'S Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amy's organic in a meal plan?
Use Amy'S Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amy's organic and thousands of other foods with the Gram app.