Anadama Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anadama Bread contains 265 calories, 7.5g protein, 50g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Anadama Bread Good for You?
Anadama Bread provides 265 calories per one slice (40g) with 7.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (773% dv).
Traditional New England yeast bread made with cornmeal and molasses, giving it a distinctive sweet, slightly earthy flavor and golden color.
Key Health Benefits of Anadama Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Anadama Bread Nutrition with Gram
Use Gram to log anadama bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anadama bread?
Anadama Bread contains 265 calories per one slice (40g).
How much protein is in anadama bread?
Anadama Bread provides 7.5g of protein per one slice (40g).
How many carbs are in anadama bread?
Anadama Bread has 50g of carbohydrates per one slice (40g).
Is anadama bread good for tracking nutrition?
Yes. Anadama Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anadama bread in a meal plan?
Use Anadama Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anadama bread and thousands of other foods with the Gram app.