Anathoth Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Fruit contains 180 calories, 0.5g protein, 43g carbs, and 0.3g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Anathoth Fruit Good for You?
Anathoth Fruit provides 180 calories per one tablespoon (30g) with 0.5g protein, 43g carbohydrates, and 0.3g fat. It is a source of sodium (15% dv), iron (500% dv), zinc (91% dv).
New Zealand branded fruit chutney made with mixed fruits, vinegar, sugar and spices. Used as a condiment with meats, cheese, and sandwiches.
Key Health Benefits of Anathoth Fruit
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Fruit Nutrition with Gram
Use Gram to log anathoth fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth fruit?
Anathoth Fruit contains 180 calories per one tablespoon (30g).
How much protein is in anathoth fruit?
Anathoth Fruit provides 0.5g of protein per one tablespoon (30g).
How many carbs are in anathoth fruit?
Anathoth Fruit has 43g of carbohydrates per one tablespoon (30g).
Is anathoth fruit good for tracking nutrition?
Yes. Anathoth Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth fruit in a meal plan?
Use Anathoth Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth fruit and thousands of other foods with the Gram app.