Anathoth Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Plum contains 165 calories, 0.3g protein, 40g carbs, and 0.2g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.30g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Anathoth Plum Good for You?
Anathoth Plum provides 165 calories per one tablespoon (30g) with 0.3g protein, 40g carbohydrates, and 0.2g fat. It is a source of sodium (18% dv), iron (417% dv), zinc (73% dv).
New Zealand branded plum sauce made with plums, sugar, vinegar and spices. Commonly used as a dipping sauce for spring rolls, duck, and roasted meats.
Key Health Benefits of Anathoth Plum
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Plum Nutrition with Gram
Use Gram to log anathoth plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth plum?
Anathoth Plum contains 165 calories per one tablespoon (30g).
How much protein is in anathoth plum?
Anathoth Plum provides 0.3g of protein per one tablespoon (30g).
How many carbs are in anathoth plum?
Anathoth Plum has 40g of carbohydrates per one tablespoon (30g).
Is anathoth plum good for tracking nutrition?
Yes. Anathoth Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth plum in a meal plan?
Use Anathoth Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth plum and thousands of other foods with the Gram app.