Anathoth Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Roasted contains 175 calories, 1.2g protein, 40g carbs, and 1g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Anathoth Roasted Good for You?
Anathoth Roasted provides 175 calories per one tablespoon (30g) with 1.2g protein, 40g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (164% dv).
New Zealand branded savoury jam made with roasted garlic, caramelised onions, sugar and vinegar. Used as a gourmet condiment on burgers, cheese boards, and with meats.
Key Health Benefits of Anathoth Roasted
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Roasted Nutrition with Gram
Use Gram to log anathoth roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth roasted?
Anathoth Roasted contains 175 calories per one tablespoon (30g).
How much protein is in anathoth roasted?
Anathoth Roasted provides 1.2g of protein per one tablespoon (30g).
How many carbs are in anathoth roasted?
Anathoth Roasted has 40g of carbohydrates per one tablespoon (30g).
Is anathoth roasted good for tracking nutrition?
Yes. Anathoth Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth roasted in a meal plan?
Use Anathoth Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth roasted and thousands of other foods with the Gram app.