Anathoth Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Spicy contains 145 calories, 1g protein, 34g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Anathoth Spicy Good for You?
Anathoth Spicy provides 145 calories per one tablespoon (15g) with 1g protein, 34g carbohydrates, and 0.3g fat. It is a source of sodium (30% dv), iron (1222% dv), zinc (164% dv).
New Zealand branded spicy tomato relish, a condiment with tomatoes, sugar, vinegar, and chilli spices.
Key Health Benefits of Anathoth Spicy
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Spicy Nutrition with Gram
Use Gram to log anathoth spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth spicy?
Anathoth Spicy contains 145 calories per one tablespoon (15g).
How much protein is in anathoth spicy?
Anathoth Spicy provides 1g of protein per one tablespoon (15g).
How many carbs are in anathoth spicy?
Anathoth Spicy has 34g of carbohydrates per one tablespoon (15g).
Is anathoth spicy good for tracking nutrition?
Yes. Anathoth Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth spicy in a meal plan?
Use Anathoth Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth spicy and thousands of other foods with the Gram app.