Ancho Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ancho Chilli contains 260 calories, 20g protein, 5g carbs, and 18g fat per 3 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Ancho Chilli Good for You?
Ancho Chilli provides 260 calories per 3 pieces (250g) with 20g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (18% dv).
Slow-cooked beef ribs seasoned with dried ancho chilli peppers, resulting in a smoky, mildly spicy, rich meat dish
Key Health Benefits of Ancho Chilli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ancho Chilli Nutrition with Gram
Use Gram to log ancho chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ancho chilli?
Ancho Chilli contains 260 calories per 3 pieces (250g).
How much protein is in ancho chilli?
Ancho Chilli provides 20g of protein per 3 pieces (250g).
How many carbs are in ancho chilli?
Ancho Chilli has 5g of carbohydrates per 3 pieces (250g).
Is ancho chilli good for tracking nutrition?
Yes. Ancho Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ancho chilli in a meal plan?
Use Ancho Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ancho chilli and thousands of other foods with the Gram app.