Ancho Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of ancho pepper contains 17 calories, 0.7g protein, 3.1g carbs, and 0.5g fat. Ancho Pepper is a good source of vitamin b6.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.71g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.49g | 1% |
| Fiber | 1.3g | 5% |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.6mg | 0% |
| Potassium | 144.6mg | 3% |
| Calcium | 3.7mg | 0% |
| Iron | 0.65mg | 4% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 4.1mcg | 1% |
| Phosphorus | 12.1mg | 1% |
Is Ancho Pepper Good for You?
Ancho Pepper provides 17 calories per tablespoon (6g) with 0.7g of protein, 3.1g of carbohydrates, and 0.5g of fat. It is a source of vitamin b6 (12% dv).
Key Health Benefits of Ancho Pepper
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories is in ancho pepper?
One tablespoon (6g) of ancho pepper contains 17 calories.
How much protein is in ancho pepper?
One tablespoon (6g) of ancho pepper provides 0.7g of protein.
Is ancho pepper vegetarian?
Yes, ancho pepper is suitable for vegetarian diets.
Is ancho pepper vegan?
Yes, ancho pepper is completely plant-based and vegan-friendly.
Is ancho pepper gluten-free?
Yes, ancho pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ancho pepper and thousands of other foods with the Gram app.