Anchovy Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Bruschetta contains 245 calories, 9.5g protein, 28g carbs, and 10.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Anchovy Bruschetta Good for You?
Anchovy Bruschetta provides 245 calories per 2 pieces (80g) with 9.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of sodium (27% dv), iron (1000% dv), zinc (1091% dv).
Italian appetizer of toasted bread topped with anchovies, olive oil, tomatoes, and herbs
Key Health Benefits of Anchovy Bruschetta
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Bruschetta Nutrition with Gram
Use Gram to log anchovy bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy bruschetta?
Anchovy Bruschetta contains 245 calories per 2 pieces (80g).
How much protein is in anchovy bruschetta?
Anchovy Bruschetta provides 9.5g of protein per 2 pieces (80g).
How many carbs are in anchovy bruschetta?
Anchovy Bruschetta has 28g of carbohydrates per 2 pieces (80g).
Is anchovy bruschetta good for tracking nutrition?
Yes. Anchovy Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy bruschetta in a meal plan?
Use Anchovy Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy bruschetta and thousands of other foods with the Gram app.