Anchovy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fillet (4g) of anchovy contains 8 calories, 1.2g protein, 0g carbs, and 0.4g fat. Anchovy is a good source of essential vitamins and minerals.
Nutrition Facts — one fillet (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 1.2g | 2% |
| Total Fat | 0.39g | 0% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 3.4mg | 1% |
| Sodium | 146.8mg | 6% |
| Potassium | 21.8mg | 0% |
| Calcium | 9.3mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 0.52mcg | 0% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 10.1mg | 1% |
Is Anchovy Good for You?
Anchovy provides 8 calories per fillet (4g) with 1.2g of protein, 0g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Anchovy
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in anchovy?
One fillet (4g) of anchovy contains 8 calories.
How much protein is in anchovy?
One fillet (4g) of anchovy provides 1.2g of protein.
Is anchovy gluten-free?
Yes, anchovy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track anchovy and thousands of other foods with the Gram app.