Anchovy Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Paste contains 170 calories, 19g protein, 0.5g carbs, and 10g fat per one teaspoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 5600.0mg | 243% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Anchovy Paste Good for You?
Anchovy Paste provides 170 calories per one teaspoon (15g) with 19g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (243% dv).
Anchovy paste is a concentrated condiment made from ground anchovies, salt, and olive oil, used to add umami flavor to dishes.
Key Health Benefits of Anchovy Paste
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (243% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Paste Nutrition with Gram
Use Gram to log anchovy paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy paste?
Anchovy Paste contains 170 calories per one teaspoon (15g).
How much protein is in anchovy paste?
Anchovy Paste provides 19g of protein per one teaspoon (15g).
How many carbs are in anchovy paste?
Anchovy Paste has 0.5g of carbohydrates per one teaspoon (15g).
Is anchovy paste good for tracking nutrition?
Yes. Anchovy Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy paste in a meal plan?
Use Anchovy Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy paste and thousands of other foods with the Gram app.