Anchovy Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Pizza contains 245 calories, 12g protein, 28g carbs, and 10.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 780.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Anchovy Pizza Good for You?
Anchovy Pizza provides 245 calories per 2 slices (150g) with 12g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (34% dv).
Pizza topped with anchovies, mozzarella cheese, tomato sauce, and sometimes olives and capers on a wheat dough base
Key Health Benefits of Anchovy Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Pizza Nutrition with Gram
Use Gram to log anchovy pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy pizza?
Anchovy Pizza contains 245 calories per 2 slices (150g).
How much protein is in anchovy pizza?
Anchovy Pizza provides 12g of protein per 2 slices (150g).
How many carbs are in anchovy pizza?
Anchovy Pizza has 28g of carbohydrates per 2 slices (150g).
Is anchovy pizza good for tracking nutrition?
Yes. Anchovy Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy pizza in a meal plan?
Use Anchovy Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy pizza and thousands of other foods with the Gram app.