Anchovy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Sauce contains 90 calories, 5.5g protein, 3.5g carbs, and 6g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 2800.0mg | 122% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Anchovy Sauce Good for You?
Anchovy Sauce provides 90 calories per 2 tablespoons (30g) with 5.5g protein, 3.5g carbohydrates, and 6g fat. It is a source of sodium (122% dv), iron (667% dv), zinc (727% dv).
A pungent, salty sauce made from fermented anchovies, often used as a condiment or flavoring in British and Mediterranean cooking.
Key Health Benefits of Anchovy Sauce
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Sauce Nutrition with Gram
Use Gram to log anchovy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy sauce?
Anchovy Sauce contains 90 calories per 2 tablespoons (30g).
How much protein is in anchovy sauce?
Anchovy Sauce provides 5.5g of protein per 2 tablespoons (30g).
How many carbs are in anchovy sauce?
Anchovy Sauce has 3.5g of carbohydrates per 2 tablespoons (30g).
Is anchovy sauce good for tracking nutrition?
Yes. Anchovy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy sauce in a meal plan?
Use Anchovy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy sauce and thousands of other foods with the Gram app.