Anda Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anda Bhurji contains 195 calories, 9.5g protein, 18.5g carbs, and 8.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Anda Bhurji Good for You?
Anda Bhurji provides 195 calories per one plate (220g) with 9.5g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (67% dv), sodium (17% dv).
Popular Mumbai street food combo of spicy Indian scrambled eggs served with buttered pav (soft bread rolls). Common breakfast and evening snack.
Key Health Benefits of Anda Bhurji
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Anda Bhurji Nutrition with Gram
Use Gram to log anda bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anda bhurji?
Anda Bhurji contains 195 calories per one plate (220g).
How much protein is in anda bhurji?
Anda Bhurji provides 9.5g of protein per one plate (220g).
How many carbs are in anda bhurji?
Anda Bhurji has 18.5g of carbohydrates per one plate (220g).
Is anda bhurji good for tracking nutrition?
Yes. Anda Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anda bhurji in a meal plan?
Use Anda Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anda bhurji and thousands of other foods with the Gram app.