Anda Ghotala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anda Ghotala contains 165 calories, 9g protein, 6.5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 155.0mg | 12% |
Is Anda Ghotala Good for You?
Anda Ghotala provides 165 calories per one plate (200g) with 9g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (73% dv), sodium (21% dv).
Anda Ghotala is a Surat street food specialty where scrambled eggs are cooked with butter, onions, tomatoes, green chilies, and a blend of spices into a rich, spicy scramble-curry hybrid
Key Health Benefits of Anda Ghotala
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Anda Ghotala Nutrition with Gram
Use Gram to log anda ghotala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anda ghotala?
Anda Ghotala contains 165 calories per one plate (200g).
How much protein is in anda ghotala?
Anda Ghotala provides 9g of protein per one plate (200g).
How many carbs are in anda ghotala?
Anda Ghotala has 6.5g of carbohydrates per one plate (200g).
Is anda ghotala good for tracking nutrition?
Yes. Anda Ghotala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anda ghotala in a meal plan?
Use Anda Ghotala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anda ghotala and thousands of other foods with the Gram app.