Andhra Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Egg contains 190 calories, 7g protein, 25g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Andhra Egg Good for You?
Andhra Egg provides 190 calories per one plate (300g) with 7g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), sodium (17% dv).
Andhra-style egg biryani with basmati rice layered with spiced boiled eggs, fried onions, mint, and saffron. Spicier than Hyderabadi biryani with more red chilli and less sweetness.
Key Health Benefits of Andhra Egg
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Egg Nutrition with Gram
Use Gram to log andhra egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra egg?
Andhra Egg contains 190 calories per one plate (300g).
How much protein is in andhra egg?
Andhra Egg provides 7g of protein per one plate (300g).
How many carbs are in andhra egg?
Andhra Egg has 25g of carbohydrates per one plate (300g).
Is andhra egg good for tracking nutrition?
Yes. Andhra Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra egg in a meal plan?
Use Andhra Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra egg and thousands of other foods with the Gram app.