Andhra Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Mutton contains 195 calories, 10.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Andhra Mutton Good for You?
Andhra Mutton provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (17% dv).
Fiery Andhra-style mutton biryani made with basmati rice, tender mutton pieces, green chillies, and a robust spice blend including star anise, saffron, and fried onions
Key Health Benefits of Andhra Mutton
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Mutton Nutrition with Gram
Use Gram to log andhra mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra mutton?
Andhra Mutton contains 195 calories per one plate (300g).
How much protein is in andhra mutton?
Andhra Mutton provides 10.5g of protein per one plate (300g).
How many carbs are in andhra mutton?
Andhra Mutton has 22g of carbohydrates per one plate (300g).
Is andhra mutton good for tracking nutrition?
Yes. Andhra Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra mutton in a meal plan?
Use Andhra Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track andhra mutton and thousands of other foods with the Gram app.