Andhra Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Prawns contains 198 calories, 17g protein, 5.5g carbs, and 12.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Andhra Prawns Good for You?
Andhra Prawns provides 198 calories per one plate (150g) with 17g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of cholesterol (52% dv), sodium (23% dv), iron (1222% dv).
Spicy Andhra-style prawns shallow-fried with red chilli powder, turmeric, curry leaves, garlic, and tamarind, yielding a dry, crispy preparation
Key Health Benefits of Andhra Prawns
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Prawns Nutrition with Gram
Use Gram to log andhra prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra prawns?
Andhra Prawns contains 198 calories per one plate (150g).
How much protein is in andhra prawns?
Andhra Prawns provides 17g of protein per one plate (150g).
How many carbs are in andhra prawns?
Andhra Prawns has 5.5g of carbohydrates per one plate (150g).
Is andhra prawns good for tracking nutrition?
Yes. Andhra Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra prawns in a meal plan?
Use Andhra Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra prawns and thousands of other foods with the Gram app.