Andong Jjimdak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andong Jjimdak contains 145 calories, 14g protein, 10.5g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Andong Jjimdak Good for You?
Andong Jjimdak provides 145 calories per one bowl (300g) with 14g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1556% dv).
Korean braised chicken dish from Andong, cooked with soy sauce, glass noodles, potatoes, carrots, and vegetables in a sweet-savory sauce
Key Health Benefits of Andong Jjimdak
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Andong Jjimdak Nutrition with Gram
Use Gram to log andong jjimdak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andong jjimdak?
Andong Jjimdak contains 145 calories per one bowl (300g).
How much protein is in andong jjimdak?
Andong Jjimdak provides 14g of protein per one bowl (300g).
How many carbs are in andong jjimdak?
Andong Jjimdak has 10.5g of carbohydrates per one bowl (300g).
Is andong jjimdak good for tracking nutrition?
Yes. Andong Jjimdak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andong jjimdak in a meal plan?
Use Andong Jjimdak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andong jjimdak and thousands of other foods with the Gram app.