Andouille Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouille Sausage contains 275 calories, 12g protein, 22g carbs, and 15.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Andouille Sausage Good for You?
Andouille Sausage provides 275 calories per one piece (180g) with 12g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (36% dv).
Hot dog style sandwich using an andouille sausage link in a bun, typically topped with mustard, onions, and peppers.
Key Health Benefits of Andouille Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Andouille Sausage Nutrition with Gram
Use Gram to log andouille sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouille sausage?
Andouille Sausage contains 275 calories per one piece (180g).
How much protein is in andouille sausage?
Andouille Sausage provides 12g of protein per one piece (180g).
How many carbs are in andouille sausage?
Andouille Sausage has 22g of carbohydrates per one piece (180g).
Is andouille sausage good for tracking nutrition?
Yes. Andouille Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouille sausage in a meal plan?
Use Andouille Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouille sausage and thousands of other foods with the Gram app.