Andouille Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouille Sausage contains 265 calories, 11.5g protein, 25g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Andouille Sausage Good for You?
Andouille Sausage provides 265 calories per one sandwich (280g) with 11.5g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (34% dv).
Classic New Orleans sandwich featuring grilled or fried andouille sausage on a crusty French bread roll with lettuce, tomato, pickles, and Creole mustard.
Key Health Benefits of Andouille Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Andouille Sausage Nutrition with Gram
Use Gram to log andouille sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouille sausage?
Andouille Sausage contains 265 calories per one sandwich (280g).
How much protein is in andouille sausage?
Andouille Sausage provides 11.5g of protein per one sandwich (280g).
How many carbs are in andouille sausage?
Andouille Sausage has 25g of carbohydrates per one sandwich (280g).
Is andouille sausage good for tracking nutrition?
Yes. Andouille Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouille sausage in a meal plan?
Use Andouille Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouille sausage and thousands of other foods with the Gram app.