Andouille Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouille Sausage contains 95 calories, 5.8g protein, 7.5g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Andouille Sausage Good for You?
Andouille Sausage provides 95 calories per one bowl (350g) with 5.8g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (682% dv).
A hearty Cajun-style soup made with spicy andouille sausage, vegetables, and often beans or potatoes in a flavorful broth.
Key Health Benefits of Andouille Sausage
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Andouille Sausage Nutrition with Gram
Use Gram to log andouille sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouille sausage?
Andouille Sausage contains 95 calories per one bowl (350g).
How much protein is in andouille sausage?
Andouille Sausage provides 5.8g of protein per one bowl (350g).
How many carbs are in andouille sausage?
Andouille Sausage has 7.5g of carbohydrates per one bowl (350g).
Is andouille sausage good for tracking nutrition?
Yes. Andouille Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouille sausage in a meal plan?
Use Andouille Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouille sausage and thousands of other foods with the Gram app.